Decrease Gardening Injuries
By Tanya Dejkunchorn DC
Spring is here! The anticipation not only brings great weather but room for injuries that can change your Spring outlook. Follow these useful tips to help you garden safely.
- Avoid strenuous activity during the hottest hours of the day, 11-4pm.
- Keep heavy loads close to the body (center of gravity) to reduce straining of neck and back.
If possible divide large loads into smaller ones.
- Raise by straightening knees, not lifting at the waist.
- Do not over exert, know your limitations.
- Stay hydrated. Drink plenty of water before, during and after. Avoid alcohol and caffeinated beverages.
- Don’t work too long in one position. This reduces circulation and causes strain injuries.
- Avoid bending repeatedly. Get closer to ground-level work by kneeling using a pad or bench.
- Use long handled tools to give you leverage. This will prevent muscle strains.
- Don’t overexpose yourself to long periods in the sun. Use sunscreen, protective measures for your body and head.
- Alternate hands when doing prolong raking, digging or sweeping actions. Repetitve motion on one side will cause muscle, joint and/or postural problems.
- Take breaks and stretch. Excessive forward bending of the back and neck will cause muscular pain and lead to injuries.
Article published in the Health Section of Suburban Lifestyles – Troy, Week of May 7, 2007.
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